Beginner Tai Chi (L)

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

Join instructor Regina to learn this ancient Chinese form of movement that can improve your strength, flexibility, balance, and even become a moving meditation. Class will begin with a short warm-up, known as Qi Gong. Then you will learn and practice the individual steps in the Yang 24 Form. There is a $32 fee for this 8-session class.

South Huntington cardholders register beginning June 6, others June 13, if there is space.