Program Type:Health & Fitness
Join instructor Regina to learn this ancient Chinese form of movement that can improve your strength, flexibility, balance, and even become a moving meditation. Class will begin with a short warm-up, known as Qi Gong. Then you will learn and practice the individual steps in the Yang 24 Form. There is a $32 fee for this 8-session class.
South Huntington cardholders register beginning June 6, others June 13, if there is space.