Week Calendar

Join instructor Regina to learn this ancient Chinese form of movement that can improve your strength, flexibility, balance, and even become a moving meditation. Class will begin with a short warm-up, known as Qi Gong.

Join instructor Elana live on Zoom for a yoga routine you can do using a chair for support. This class is great for those with balance issues, are new to exercise or as a supplement to their regular yoga practice.

Instructor Regina will help you take your Tai Chi (Yang 24 form) practice to the next level using the concepts and philosophy behind each move. There is a $32 fee for this 8-session class.

Instructor Augusta will lead a yoga routine to strengthen your body and relax your mind. There is a $42 fee for this 8-session class.

South Huntington cardholders register beginning Feb. 6.

This class is great for those who want to improve their balance and stability, including those who use a cane or walker. Join Yoga Therapist Danielle Tarantola to help put a spring in your step this season.

Instructor Regina will kick off your week with a yoga routine to strengthen the body and relax the mind. There is a $36 fee for this 9-session class.

South Huntington cardholders register beginning Feb. 3. 

Join registered dietician Amanda Reichardt to learn how better to manage your diabetes and keep your blood sugar under control. She will also discuss glp-1/gip medications (Mounjaro, Ozempic, semaglutide, etc.). 

Instructor Augusta will lead a yoga routine to strengthen your body and relax your mind. There is a $42 fee for this 8-session class.

South Huntington cardholders register beginning Feb. 6.