Join instructor Regina to learn this ancient Chinese form of movement that can improve your strength, flexibility, balance, and even become a moving meditation. Class will begin with a short warm-up, known as Qi Gong.
Disclaimer(s)
Out-of-District Registration
Out of district patrons may register in person or by phone 7 days after registration opens.
Paid Program Waitlist
If the program is filled, please CLICK HERE to add your name to the waiting list.
Instructor Augusta will kick off your week with a yoga routine to strengthen the body and relax the mind. There is a $37 fee.
South Huntington cardholders register beginning Dec. 5.
Disclaimer(s)
Out-of-District Registration
Out of district patrons may register in person or by phone 7 days after registration opens.
Paid Program Waitlist
If the program is filled, please CLICK HERE to add your name to the waiting list.
Do you experience anxiety, OCD, rapid heartbeat, medication sensitivity and panic attacks? If so, there might be a reason. Come and learn about a biochemical process called methylation that could be at root of your symptoms.