Join instructor Regina to learn this ancient Chinese form of movement that can improve your strength, flexibility, balance, and even become a moving meditation. Class will begin with a short warm-up, known as Qi Gong.
Disclaimer(s)
Out-of-District Registration
Out of district patrons may register in person or by phone 7 days after registration opens.
Paid Program Waitlist
If the program is filled, please CLICK HERE to add your name to the waiting list.
Instructor Augusta will kick off your week with a yoga routine to strengthen the body and relax the mind. There is a $42 fee for this 8-session class.
Disclaimer(s)
Out-of-District Registration
Out of district patrons may register in person or by phone 7 days after registration opens.
Paid Program Waitlist
If the program is filled, please CLICK HERE to add your name to the waiting list.
Evelyn Wang, a flustered immigrant mother, is contacted from a parallel universe and told that only she can save the world.
Practice being mindful. Join Michelle and Kristen from The Zen Den for a meditation to welcome and embrace the present moment, and open your heart and mind by becoming self-aware.
Disclaimer(s)
Out-of-District Registration
Out of district patrons may register in person or by phone 7 days after registration opens.