Instructor Nav will lead a yoga routine that you can do using a chair for support. Live Zoom webinar.

Registration begins Oct. 23. Please provide a current email address so we can send you the Zoom link.

Meet with representatives from Stony Brook Medicine’s Healthy Libraries Program to discuss the importance of sleep and how to have a good night’s rest during stressful times.

Falls are the leading cause of injury and death among older Americans. More common than strokes, fall injuries can result in serious health problems and are the number one reason older adults lose their independence.