Join instructor Augusta live on Zoom for a yoga routine you can do using a chair for support. This class is great for those with balance issues, are new to exercise or as a supplement to their regular yoga practice.
Instructor Regina will help you take your Tai Chi (Yang 24 form) practice to the next level using the concepts and philosophy behind each move. There is a $24 fee for this 6-session class.
Disclaimer(s)
Out-of-District Registration
Out of district patrons may register in person or by phone 7 days after registration opens.
Paid Program Waitlist
If the program is filled, please CLICK HERE to add your name to the waiting list.
The resonate power of quartz crystal bowls and other meditative sounds balance your body, mind and soul. Take a relaxing and rejuvenating journey as the imagery activates your senses and enlivens your experience.