Processing Pain Workshop

Emotions are sometimes hard to feel, and this class with certified life coach Sommer Chetty will help you work through difficult emotions. No one has to talk about what is causing the painful emotions, rather it is a time to feel, allow and let go. You will learn to calmly feel your emotions and focus on the physical sensations they cause so you can process your feelings in a healthy way.

South Huntington cardholders register beginning Nov. 3, others Nov. 10, if there is space.