Mindful Meditation Workshop

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

Join certified life coach Sommer Chetty and learn how to tune into your senses with this meditation workshop. Allow sounds to both awaken and relax you, focus on the brilliance of your vision, bring awareness to each part of your body and capture each moment with your breath. Feel free to bring a yoga mat, blanket or beach towel.

South Huntington cardholders register beginning Oct. 4 at 10 a.m.