Mindful Eating for a Healthy Weight (V)

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

Join Sabrena Reid, registered dietitian, as she shares tips and principles behind mindful eating. Learn how to balance your plate with healthy eating practices to manage your weight, and understand how portion sizes are key to living your best, healthful life.

Register for Zoom link beginning July 3 at 10 a.m.

This program is hosted by the Northport-East Northport Library and presented in partnership with the public libraries in the Town of Huntington.