Meditation: Training Your Attention

The Zen Den will engage participants in a relaxing, informative and peacefully active mediation workshop, which will provide participants a new and positive way to move throughout their daily lives. Participants will enjoy different breathing techniques, mindful meditations and mindful movements, as well as gain an understanding of the differences between visualization, meditation and mindfulness.  Using different postures of meditation, such as sitting meditation, each person will gently delve into their internal energy channels, while using their newly acquired or sharpened purposeful breathing as a way to clear their bodies of toxins and bring a peaceful awareness to their bodies. 

South Huntington cardholders register beginning Jan. 7.