Meditation as a Healing Practice (V)

Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies, is recognizing the efficacy of meditation for improving wellness.  Meditation presents proven benefits for spiritual, physical, mental, and emotional health and improved brain function and performance, as well as achieving balance, wellness, and pain management. There is clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Join Arvind Naik, longtime meditator, live on Zoom for this informative program. There will even be a chance to try this meditation practice.

Register for Zoom link beginning Oct. 3.

This program is hosted by the Half Hollow Hills Library in partnership with the public libraries in the Town of Huntington.