Introduction to Meditation & Yoga

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

Instructor Nav Bal will introduce you to the positive mind-body connection that results from meditation and yoga. You will learn breathing and meditation techniques and perform some gentle yoga movements. Please bring a yoga mat to class (blocks, blanket optional). South Huntington cardholders can reserve their seat beginning Sept. 3, out-of-district Sept. 10.