Heart Health: And The Beat Goes On

Program Type:

Health & Fitness

Age Group:

Adults
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Event Details

February is American Heart Month. Join Healthy Chef and educator Kathryn Petritis to learn how about women today and heart disease. Topics will include understanding good fat/bad fat, holistic health in prevention of heart disease;and enlightened practices for a healthy heart in the Far Eastern tradition. Finally, she will show you how to put your diet into action with these healthy eating principles. The program is free, but please reserve a seat. SHPL registers Feb. 5.