Program Type:
Health & FitnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Dr. Shaden Ghattas, PT and Dr. Jennifer Helft, PT, pelvic experts, will be live on Zoom to discuss how to bounce back physically after pregnancy. Not all exercise is created equal when it comes to our postpartum bodies! Come learn the best exercise you can do to get yourself feeling better, quicker, and while avoiding common issues.
You will learn:
- Which exercises to focus on and how many reps/sets to do/ if you should use weights.
- Which exercises you should completely avoid and for how long.
- How to do pelvic floor exercises the right way.
- How to lift and handle your baby as he/she grows.
- How to avoid sciatica, lower back /hip pain, pelvic floor dysfunction,organ prolapse, diastasis recti.
They will also discuss how to help set your baby up for a strong body as he/she grows and develops.
Register for Zoom link beginning May 9.
This program is a partnership of the public libraries in the Town of Huntington.