Deliberate Thinking

To feel better more often, learn how to get out of overwhelm quickly so you can get things done. Join Sommer Chetty, certified life coach, and learn: how to discern facts from the story you are creating in your own brain; easy exercises and tools to help recognize your unhealthy patterns that create overwhelm; how to make decisions about what you will accomplish and when, and how to choose thoughts deliberately (giving you power over your actions and emotions). All welcome!