Program Type:
Food & CookingAge Group:
Adults
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Program Description
Event Details
Holistic chef and integrative nutritional health coach Kathryn will discuss mindfulness techniques as they relate to the way we approach food. Learn to apply them to your everyday life without feeling stressed. Finding peace with your food from a place of compassion is intuitive eating. There will be a cooking demo and informative handouts.
South Huntington cardholders register beginning Oct. 12, others Oct. 19, if there is space.