Program Type:
Food & CookingAge Group:
Adults
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Registration for this event is no longer open.
Program Description
Event Details
For the New Year, Chef Kathryn, integrative nutrition health coach, will show you how to be energized by what you eat, listen to your hunger, cravings and fullness; and eat mindfully. Every time you eat, you have an opportunity to feel your best and fuel your body/mind/spirit. She will also demonstrate a healthy dish that you'll want to put in your repertoire. There will be recipes, handouts and tasting samples.
South Huntington cardholders register beginning Jan. 5, others Jan. 12.