Cooking Class: The Brain Boost Diet Plan

Our typical western diet does not support a healthy brain. As links between gut health and cognitive function become more evident, it has never been more important to learn which foods to eat to keep our brains healthy. Chef Kathryn, integrative nutritional health coach, will discuss this topic and demonstrating what she calls a longevity plate, a delicious sardine, pate with vegetables and nuts over arugula.

South Huntington cardholders register beginning Jan. 6.