Cooking Class: Feed Your Microbes

Once you transform your gut by making dietary changes you can truly transform your life. The science is clear: Filling up on fiber  and other plant-based foods, is a foolproof way to support gut health. Chef Kathryn, integrative nutritional health coach, will discuss this topic and show you how to make a delicious Zucchini & Chickpea Fritter with a probiotic tzatziki sauce.

South Huntington cardholders register beginning Nov. 7.