Acting Your Fitness Age

Primary tabs

Program Type:

Health & Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Join Lisa Zimmerman, certified personal trainer, as she explains how your physiology is influenced by your lifestyle more than your birth date. Learn how to adjust your exercise routine and movement goals for optimal results. (This is an informative lecture, not an exercise class.) All welcome!