Breathe, Move & Meditate

Program Type:

Health & Fitness

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Instructor Nav Bal will teach you easy ways to incorporate meditation into your life and yoga practice. It helps you release conscious and subconscious fears that cause stress, worry and anxiety. Experience mindful breathing along with movement, which creates awareness of one’s own center, soothes emotions, relaxes the body and calms the nervous system. Please bring to class a yoga mat, blanket and blocks, if you have them. SHPL registers Feb. 1, others Feb. 8.

Disclaimer(s)

Out-of-District Registration

Out of district patrons may register in person or by phone 7 days after registration opens.